https://rebecca-wilson.com/podcast daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1634733987580-D1T5UFBUJVLN8P61O4LU/Expansion+Icon+Rebecca+Wilson.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/b146e856-ae6d-4c87-8d59-dfce8e0aaec7/106.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/podcast/traits-of-an-embodied-womban monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/6c6524a4-0327-46d8-ad24-e4af6004a0ef/058.jpg Podcast - Traits of an Embodied Womban https://rebecca-wilson.com/podcast/10-things-women-in-business-knew-about-embodiment-nn4x3 monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/e011c8ec-003e-430d-ba3a-5d11df62cff4/Photo+26-04-2022%2C+08+47+38%2812%29.jpg Podcast - How I Evolved My Business…. 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How Embodiment Supports Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/podcast/themes-we-will-explore-in-embodied-awakening-10-month-journey-2023 monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/c293178e-c8fd-49aa-92a8-4cff23a04196/vN2Xi-7Q.jpg Podcast - Themes We Will Explore In Embodied Awakening 10 Month Journey 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/podcast/10-ways-to-live-a-more-embodied-life monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/74baff9b-91c6-4317-82bf-61ca027198ae/rrDVSkhA.jpeg Podcast - 10 Ways To Live A More Embodied Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/podcast/practices-that-will-awaken-your-feminine-energy monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/69eaff24-a5ea-4055-97d3-dc3fd4288ab5/nf4QfDoQ.jpeg Podcast - 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What is a HTMA? Why Do Mineral Imbalances Occur in Hair and Body Tissue? The Stages of Stress on the Body Nutrient Minerals Additional Minerals Significant Mineral Ratios Additional Mineral Ratios Toxic Metals Toxic Metal Ratios Oxidation Rate Adrenal Fatigue Four Lows Electrolyte Pattern Copper Toxicity Thyroid Function Autonomic State Glucose Metabolism and Sensitivity Liver and Kidney Stress Immune System Inflammation Protein Synthesis Digestion https://rebecca-wilson.com/blog/detox-pathways monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/f3844fcd-e110-45a9-862f-f7efac760420/4.png Blog - Supporting Detox Pathways Our bodies hold extraordinary wisdom, continually seeking to cleanse and balance on all levels—physically, emotionally, and energetically. When these natural detoxification pathways become sluggish, we may feel the weight of unprocessed energy, creating blockages that influence our bodies and our spirits. For women, this can manifest as deep-seated fatigue, stagnation, or disconnection from our creative centers. https://rebecca-wilson.com/blog/emotional-constipation-herbs monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/f3844fcd-e110-45a9-862f-f7efac760420/4.png Blog - Emotionally Constipated? When we talk about being constipated, we immediately think of the physical discomfort—the stagnation, the heaviness, the feeling that we are blocked, unable to release what needs to leave. But what if that physical experience of constipation isn’t just about what’s happening in your gut? What if it’s your body’s way of reflecting an energetic and emotional blockage deep within you? https://rebecca-wilson.com/blog/responsibility monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/4c95baeb-5743-46f5-9463-77bf8f14ebb8/048.JPG Blog - Radical Responsibility: Taking Charge of Your Health and Feminine Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/feminine-receptivity monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/a8d36b97-9c31-4894-a83f-230a7e4f10f5/5.png Blog - Restoring feminine receptivity When we live in constant states of doing, achieving, and controlling, our body and nervous system lose their capacity to receive, to be held, to allow, and to surrender. Our muscles tighten, our energy contracts, and our minds fill with strategies and calculations, all seeking safety in control. But to restore the sacred feminine receptivity is to begin to unravel these patterns and return to a state of openness, softness, and allowing. It is to return to the natural pulse of feminine energy, which is rooted not in force, but in presence. https://rebecca-wilson.com/blog/how-stress-impacts-cycles-28678 monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1703086263014-7O9K5R266WFGJVZT5NNC/051+%282%29.JPG Blog - Why You're So Attracted to Detoxes & Heavy Metal Cleanses https://rebecca-wilson.com/blog/emotional-constipation monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1712831718942-3CPQY7VQ404LAYZFCVZT/4.png Blog - Are you emotionally constipated? - The Connection Between Emotional and Physical Blockages On an energetic level, our bodies hold onto unprocessed emotions like a safety mechanism. We store them in our tissues, muscles, and gut, often unconsciously. The body acts as a container for these experiences, especially when we feel overwhelmed or unable to face them head-on. Over time, these undigested emotions turn into blockages—invisible knots of energy that constrict our life force and restrict our body’s natural ability to process and release. When we are emotionally constipated, we feel stuck, both in our lives and in our bodies. You may notice that your digestion slows, that you feel heavy and burdened, or that you struggle to eliminate properly. This is your body speaking to you, showing you that what is happening on the inside is not just physical but deeply energetic. Unresolved emotional experiences act like toxins in the system. They disrupt the flow of qi (life force) and clog up your emotional digestive fire, making it harder to break down both the food you eat and the experiences you live through. As a result, your physical and emotional digestion becomes sluggish, and that energetic stagnation starts to show up in your body as constipation, fatigue, or even tension in your gut. https://rebecca-wilson.com/blog/awakeningthroughnumbness-dslzs monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/54729536-3dae-49dd-88b2-d52a2c2234c7/The+Path+to+Embodiment Blog - Nurturing Without Depleting: Balancing Compassion and Self-Preservation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/mineralsandpms-afhnf monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/d82c5c41-9f68-464f-8af8-4cbbe70c74c0/067.jpg Blog - The Cost of Saying Yes: How Chronic People-Pleasing Impacts Women's Hormonal Health - Adrenal Fatigue and Its Impacts Adrenal fatigue doesn’t just leave you feeling tired; it can ripple through your entire hormonal system. Symptoms often include: Chronic fatigue Difficulty concentrating Mood swings Irregular menstrual cycles These symptoms arise as the body struggles to maintain balance. Elevated cortisol levels can interfere with estrogen and progesterone, leading to irregularities in the menstrual cycle and other hormonal imbalances. https://rebecca-wilson.com/blog/patterns-of-survival monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/a8d36b97-9c31-4894-a83f-230a7e4f10f5/5.png Blog - Patterns of survival in Women The Patterns of Survival At the core of many women’s struggles are survival patterns—archetypal energies and stories that we've inherited and embodied over time. These patterns often begin in childhood and solidify as we navigate life, keeping us in a reactive mode, rather than proactive creation. The nervous system, always seeking safety, can lock into these patterns, leaving us feeling drained, ungrounded, and stuck. In this blog we will explore three powerful archetypes: The Little Girl, The Maiden, and The Victim. Each of these represents a different facet of survival energy in the female psyche. https://rebecca-wilson.com/blog/calcium-the-mineral-building-block-baczn monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/6a46f009-c1c1-423f-8fad-1c4d1c8b102c/3771BE5E-035C-4627-8D01-EC57AE0FD335.png Blog - Retinol : Vitamin A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/the-remineralisation-journey monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/17857265-0fc2-487e-b70e-3d029118b22a/Remineralise+%26+Revitalise.png Blog - My Journey of Renourishment and Remineralisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/a8d36b97-9c31-4894-a83f-230a7e4f10f5/5.png Blog - My Journey of Renourishment and Remineralisation Another crucial aspect of my journey was understanding the sodium-potassium ratio on my HTMA (Hair Tissue Mineral Analysis). This ratio is vital for nerve transmission, muscle contraction, and maintaining fluid balance. I realized that imbalances in this ratio could significantly impact my nervous system, contributing to the fatigue and disconnection I was experiencing. https://rebecca-wilson.com/blog/vitamin-c monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1717936150388-6XB6313JQI61TKBYDSXT/B9A838E0-6796-4283-8063-7075C071F605.png Blog - Vitamin C Vitamin C-rich foods are essential for various bodily functions, including immune system support, collagen formation, and antioxidant defense. https://rebecca-wilson.com/blog/copper monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1717935869287-Q3Z6KDVCF5FDX3VY8TTX/Photo+22-05-2024%2C+14+05+51+%285%29.png Blog - COPPER Vitamin C-rich foods are essential for various bodily functions, including immune system support, collagen formation, and antioxidant defense. https://rebecca-wilson.com/blog/mineralsandpms monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/bae18f4c-8288-4351-86f7-d5fcd2eb5db7/047.jpg Blog - Mineral Balance and PMS - The Interplay Between Copper, Iron, and Magnesium… These three minerals don't just function independently; they interact in a delicate dance within our bodies. Magnesium helps regulate copper and iron levels, ensuring they are neither too high nor too low. When magnesium is depleted, it can lead to an imbalance in copper and iron, exacerbating PMS symptoms. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/d82c5c41-9f68-464f-8af8-4cbbe70c74c0/067.jpg Blog - Mineral Balance and PMS - Premenstrual Syndrome (PMS) is more than just mood swings and cramps. It's a complex interplay of hormonal fluctuations, neurotransmitter activity, and, importantly, mineral balance. When our bodies are out of sync with these essential nutrients, it can exacerbate PMS symptoms, making that time of the month even more challenging. https://rebecca-wilson.com/blog/the-impact-of-cortisol monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/50711052-0722-44cf-be8f-7323806772dd/9vgTQfq_.jpeg Blog - The Hidden Impact of Cortisol: Navigating Stress and Reclaiming Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/f40c195a-2040-4fc2-9fdd-d8f3ce3610ac/The+Impact+of+Stress+on+Female+Fertitilty Blog - The Hidden Impact of Cortisol: Navigating Stress and Reclaiming Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/potassium-imbalances-symptoms-testing-and-remineralisation monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/6f68056c-a1a7-4bd3-810e-329b6814b7b1/Photo+22-05-2024%2C+14+05+51+%281%29.png Blog - Potassium Imbalances: Symptoms, Testing, and Remineralisation Making potassium broth is a simple and nutritious way to boost your potassium intake and support overall health. Ingredients: 4-6 cups of water 2-3 medium-sized potatoes, washed and chopped (leave the skin on for added nutrients) 2-3 carrots, washed and chopped 2-3 stalks of celery, washed and chopped 1 onion, peeled and chopped 2 cloves of garlic, minced 1 bay leaf (optional) Salt and pepper to taste https://rebecca-wilson.com/blog/sodium-the-missing-link-in-your-remineralisation-journey monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1717516243208-HTF7JPFG0LFRINFHUADR/image-asset.jpeg Blog - Sodium: The Missing Link in Your Remineralisation Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/awakeningthroughnumbness monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/54729536-3dae-49dd-88b2-d52a2c2234c7/The+Path+to+Embodiment Blog - Awakening Through Numbness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/calcium-the-mineral-building-block monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/07b0e3f1-4664-4fa5-9bfd-61ca14d9a5df/calcium+%281200+x+630+px%29+%28800+x+630+px%29.png Blog - Calcium: The Mineral Building Block - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/the-vital-role-of-minerals-in-healing-stepping-out-of-healing-loops-b32yf monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1712323599895-SSPXQ0UD2OPX7XI8EZVZ/047.JPG Blog - Awakening Your Dormant Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/mineral-and-nervous-system monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1712831718942-3CPQY7VQ404LAYZFCVZT/4.png Blog - Mineral Balance and The Nervous System - Essential minerals and their impact on our Nervous System Magnesium: Known as the calming force, magnesium regulates neurotransmitters and promotes muscle relaxation, helping to manage stress and encourage a state of calm. Calcium: Beyond its role in bone health, calcium facilitates the transmission of signals across nerve cells, playing a crucial role in neurotransmitter release and muscle contractions. https://rebecca-wilson.com/blog/magnesium-the-mineral-powerhouse-for-remineralisation monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/4450c12e-5833-4781-af46-a0c947a78af1/5.png Blog - Magnesium: The Mineral Powerhouse for Remineralisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/healing-maternal-lineage-through-the-remineralisation-bbzky monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/f3844fcd-e110-45a9-862f-f7efac760420/4.png Blog - The Importance of Remineralising Your Body - What are minerals? Calcium, magnesium, zinc, iron, and potassium are among the vital minerals that form the backbone of a woman's health. Calcium, renowned for its role in bone strength, is also involved in muscle function and nerve transmission, crucial for everyday activities and long-term health. Magnesium aids in over 300 biochemical reactions, contributing to energy production, nerve function, and muscle health. Its deficiency can lead to fatigue, muscle cramps, and even affect mood and sleep patterns. Zinc, an essential mineral for immune function and metabolism, plays a pivotal role in supporting the body's ability to heal and maintain overall wellness. https://rebecca-wilson.com/blog/the-path-to-embodiment monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/54729536-3dae-49dd-88b2-d52a2c2234c7/The+Path+to+Embodiment Blog - The Path to Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/the-vital-role-of-minerals-in-healing-stepping-out-of-healing-loops monthly 0.5 2024-05-01 https://rebecca-wilson.com/blog/understanding-mineral-balance monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/4343be96-ee5e-49cb-bdbc-694c58e10e40/114.JPG Blog - Understanding Mineral Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/77de38a4-64c6-43d6-8520-ed6ef9da777b/113.JPG Blog - Understanding Mineral Balance - What do we mean by Maternal Lineage? Maternal lineages refer to the line of descent traced through the maternal side of a family. It involves the passing down of traits, characteristics, and, in the context of the previous discussion, minerals from mother to daughter through successive generations. The maternal lineage typically follows the maternal family tree, highlighting the ancestry and genetic or cultural inheritance passed along the female line. https://rebecca-wilson.com/blog/the-impact-of-stress-on-female-fertility monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/50711052-0722-44cf-be8f-7323806772dd/9vgTQfq_.jpeg Blog - The Impact of Stress on Female Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/f40c195a-2040-4fc2-9fdd-d8f3ce3610ac/The+Impact+of+Stress+on+Female+Fertitilty Blog - The Impact of Stress on Female Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/the-link-between-minerals-and-fertility monthly 0.5 2024-10-29 https://rebecca-wilson.com/blog/what-is-the-calcium-shell monthly 0.5 2024-02-21 https://rebecca-wilson.com/blog/what-is-embodied-resource monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/83599632-3886-4448-aa92-8eb18d31a8f4/Photo+04-10-2022%2C+15+03+57.jpg Blog - What Is Embodied Resource? - Understanding Embodied Resource: Embodied resource refers to the embodiment of personal strength and resilience found within the physical, emotional, and energetic dimensions of your whole being. It encompasses the integration of your life experiences, self-awareness, and a deep-rooted sense of inner strength, serving as a wellspring of resilience during life's trials. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/cc788b3d-51d7-4cba-a8ef-3de4bf18bfba/Photo+04-10-2022%2C+15+03+49.jpg Blog - What Is Embodied Resource? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/recognising-signs-of-mineral-dysregulation monthly 0.5 2024-03-05 https://rebecca-wilson.com/blog/cultivating-safety-within monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/a9c64c82-bc8e-4016-b569-069e695f1a96/2.png Blog - Cultivating Safety within: Unraveling the Threads of Dysregulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/thyroid-somatic-healing monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/d1580e11-b307-41ae-9a1d-5280a742196c/059.JPG Blog - Understanding Thyroid Health and Nervous System Dysregulation: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/how-to-move-from-depletion-to-resource monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1703086263014-7O9K5R266WFGJVZT5NNC/051+%282%29.JPG Blog - How to move from Depletion to Embodied Resource & Nourishment https://rebecca-wilson.com/blog/remineralisation-and-cellular-healing-for-women monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/bfac3046-a544-428e-93b2-1b30d8c737bd/Photo+04-10-2022%2C+15+03+56+%281%29.jpg Blog - Remineralisation and Cellular Healing for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/cellular-health-mineral-balance-and-our-perception-of-reality monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/e2a0b852-104e-42d6-a4b9-72fea1095d3e/062+%281%29.JPG Blog - Cellular Health, Mineral Balance, and our Perception of Reality. - The connection between minerals and the body’s system The intricate communication between minerals and the body's systems influences our brain function, neurotransmitter balance, and overall mental clarity. Disruptions in this delicate balance can affect our mental acuity, mood regulation, and ability to perceive reality objectively. Addressing cellular exhaustion, rebalancing mineral levels, and reducing oxidative stress are essential steps toward restoring clarity and balance. Replenishing the body with essential nutrients, minerals, and adopting practices that support cellular health can positively impact our perception, cognitive function, and emotional well-being. By nurturing our cellular health and restoring mineral balance, we create a more harmonious internal environment. This, in turn, creates a clearer, more balanced perception of the world, promoting mental clarity, emotional stability, and a more grounded experience of reality. https://rebecca-wilson.com/blog/feminine-transformation monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1701794799836-DZFM9MTLZJRWN6K6IJ30/059.JPG Blog - Feminine Transformation Through Womb Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/healing-maternal-lineage-through-the-remineralisation monthly 0.5 2024-01-10 https://rebecca-wilson.com/blog/how-stress-impacts-cycles monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1703086263014-7O9K5R266WFGJVZT5NNC/051+%282%29.JPG Blog - How stress impacts a Woman’s cycles https://rebecca-wilson.com/blog/kidney-massage-the-root-of-life monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/d1580e11-b307-41ae-9a1d-5280a742196c/059.JPG Blog - Kidney Massage: The Root of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/the-wisdom-of-somatic-healing monthly 0.5 2023-12-08 https://rebecca-wilson.com/blog/feminine-lineage-healing monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/db067cbb-7928-405c-a042-d1c16469f1a9/062.JPG Blog - Feminine Lineage Healing - Sacred Ceremony Every act of honoring the self becomes a sacred ceremony—a ritual. Whether it's breast massage, womb massage, body brushing, or the mindful consumption of nourishing food, these practices extend beyond the physical. They are a ceremonial dance with the self, a homage to the lineage of women who came before us. Healing, in this context, becomes a shared experience. The very cells that form our bodies, the bones, the flesh, are a continuation of a lineage that stretches back to the dawn of creation. To heal ourselves is to heal the women who birthed us, and those who birthed them. In the sacred act of choosing rituals and practices that nurture, we not only break the chains of historical patterns but also honor the women who, in different times and worlds, navigated a reality far removed from ours. https://rebecca-wilson.com/blog/the-healing-magic-of-castor-oil-packs-for-womb-connection-and-feminine-awakening monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/8c1ddc15-5fa7-400e-a9d1-78b3b8caee8c/Castorvida%2B%28Cropped%2Bto%2BSquare%29-8.jpg Blog - The Healing Magic of Castor Oil Packs - Make it stand out Image from Castorvida https://rebecca-wilson.com/blog/how-to-become-a-resourced-woman monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/83599632-3886-4448-aa92-8eb18d31a8f4/Photo+04-10-2022%2C+15+03+57.jpg Blog - How to Become a Resourced Woman - Understanding Regulation Regulation, in the context of our nervous system, refers to a state where we are fully present and engaged with the world around us. It's a place where we find ourselves grounded, spacious, curious, and creative. It's where ease and grace flow through our bodies and energy fields. In a regulated state, we encounter life's daily experiences from a space of inner calm and presence. On the flip side, there's dysregulation, a state where our nervous system reacts in various ways—fight, flight, freeze, or fawn—in response to life's challenges. This state is often triggered by unresolved emotional imprints or past experiences held within our bodies. Dysregulation can also occur when we're trapped in future-focused anxiety, living in a constant "what if" state. In this state, there is a lack of grounding and a sense of contraction within our beings. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/cc788b3d-51d7-4cba-a8ef-3de4bf18bfba/Photo+04-10-2022%2C+15+03+49.jpg Blog - How to Become a Resourced Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/the-art-of-breast-massage monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/7e8a46a3-b07f-4360-966a-a9c63d36a44d/pexels-sasha-maslova-8648197.jpg Blog - The Art of Breast Massage: - The Emotional Aspect and Somatic Healing Your breast tissue hold both physical and emotional memories. Through breast massage and somatic healing, you can release stored tension, trauma, and emotions. This practice offers a safe space for you to reconnect with your body and express self-love and self-acceptance. As you engage in this practice, consider the role of the somatic nervous system in healing and the benefits of somatic healing for trauma recovery. https://rebecca-wilson.com/blog/thescaredpause monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/eec5366c-38ce-4a76-a4d6-d3a07177c7ad/051.JPG Blog - The Sacred Pause In my work and teachings, I guide women to explore The Sacred Pause. This concept revolves around creating the necessary space in our lives to breathe, to be, and to simply exist. We live in a world that constantly demands our attention and action, and carving out moments of stillness and presence is essential for reconnecting with our inner selves. https://rebecca-wilson.com/blog/embracing-the-cycles-of-creation monthly 0.5 2024-01-10 https://rebecca-wilson.com/blog/iitgt5u4uaah3h4zbgtc48t4lyg9ah monthly 0.5 2023-09-18 https://rebecca-wilson.com/blog/how-somatic-practices-changed-my-life monthly 0.5 2023-09-12 https://rebecca-wilson.com/blog/whatishappeninginmyworld monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/e67eaf73-0166-4ccc-bce7-39c9e71e0487/19-IMG_5123+%281%29.jpg Blog - What is happening in my world right now - Make it stand out Medicine Womban Retreat, Peak District, UK, May 2023 https://rebecca-wilson.com/blog/embodyingyourmessage-shc7x monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/001e4970-6911-4f78-b29e-5fe2a138fd26/051+%281%29.JPG Blog - The Re:Birth of Self and Business - The dark night of the soul We are pulled into those dark depths of winter. Where we are in the dark night of the soul: lost, can't find our way, can't see beyond the edges of the darkness that we feel almost bound by or suffocated from. But if we truly master the art of being able to allow ourselves to rest there, just like animals do in hibernation and in winter, just like the land would naturally do in her cycles and seasons. https://rebecca-wilson.com/blog/feminine-leadership-myths monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/bee72b48-4e3e-44bc-9e2e-d9adb96798ad/Photo+04-10-2022%2C+15+03+49.jpg Blog - Feminine Leadership Myths: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/391bf0e6-bc6f-43ca-b60c-1689f98419d8/Photo+04-10-2022%2C+15+03+57.jpg Blog - Feminine Leadership Myths: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/embodiedawakening-rfh5p monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/6d1220bb-282a-4ac3-9d50-630baa3beb0b/Blog+%28800+%C3%97+600px%29.png Blog - How I Evolved My Business … The Embodied way! - Make it stand out Having an embodiment and somatic movement practice supports my nervous system, to arrive back into a regulated state, as smoothly, and as easily as possible. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/7cd56994-0855-4378-a2d7-f2d200a8f4eb/Blog.png Blog - How I Evolved My Business … The Embodied way! - Make it stand out Scaling, growing, and evolving my business needed to arrive for me in an embodied way. It was vital. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/2ded5e7f-8a29-487a-bc6b-82d58f90a1f0/photo_2023-02-06_15-12-09+%282%29.jpg Blog - How I Evolved My Business … The Embodied way! - Make it stand out Wild Woman Retreat, Portugal, 2019 https://rebecca-wilson.com/blog/10-things-i-wish-women-in-business-knew-about-embodiment-jz2wi monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/3533b58f-be34-49f4-830f-19a12ea5a76c/Blog+Image+%281%29.png Blog - 10 Things I Wish Women In Business Knew About Embodiment. - Make it stand out The spaces that you hold, the relationships that you have and all of that feed back into the loop of making you a fuller, richer, embodied leader. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/efa48cff-bfd4-4121-91d5-3f6ebc5332ad/Blog+Image.png Blog - 10 Things I Wish Women In Business Knew About Embodiment. - Make it stand out Embodiment cultivates a deeper connection to self which allows a deeper connection to others https://rebecca-wilson.com/blog/businessandthenervoussystem monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/6b368831-04ee-48bf-a3d3-41cbfbec7e3c/052+%283%29.JPG Blog - Business and The Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/882e8605-c9e4-4c17-b966-52d9162ba28b/051+%281%29.JPG Blog - Business and The Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/healing-the-visibility-wound-being-seen-in-business monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/1d727c07-df7a-4120-9046-5a198f2083df/053.JPG Blog - Healing The Visibility Wound and Being Seen in Business. - My personal journey My personal journey with this wound and with this integration and healing process was that this fear, was very visceral for me, like a somatic nervous system terror of being truly seen. It has shown up in many different forms, in many different areas of my life at different times. It began with friends and deep profound connections with sisters and women in my world. It showed up in my business and in sharing myself with that world. Sharing myself with a community and audience. Having to be present on social media and having pictures for the website. It showed up in my marketing, writing a mail out and pressing send, and having to show and reveal more of myself in that way. It also revealed itself within my intimate relationship and partnership. A deep fear of being seen for who I truly am. In all the areas in which this has shown up for me and the many women that I support, is this deep fear of being seen. This fear of being visible for who they truly are. We live in a world that conditions us to be everything other than ourselves. How could we not carry some fear around truly being seen for who we are? https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/0f9a7221-dbf9-4036-86cf-8ee9f04c6afd/051.JPG Blog - Healing The Visibility Wound and Being Seen in Business. We heal the wound of visibility when we allow ourselves to be visible and to be seen for who we truly are. Being visible into your own self, there is no longer a projection from within to the external world when you cultivate safety, steadiness, and love in seeing yourself being visible to yourself at that so depth cellular. There is never a projection of that fear or wound to be placed outside because you have you, you see you, you are truly visible to you, and this is the journey that is so alive and active in my world right now. https://rebecca-wilson.com/blog/themes-my-clients-bring-into-our-containers-that-you-might-not-believe-brings-the-deepest-transformation monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/2b222549-457f-4fbe-a5dd-c524abbbb4f9/Blog+Image+%282%29.png Blog - Themes my clients bring into our containers… - Make it stand out Are you ready to rewrite the story? Are you ready to re-code your body and beliefs? https://rebecca-wilson.com/blog/why-are-women-disconnected-from-their-pleasure monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/dee7039c-de56-4a72-b69d-bb6650ee837f/067.JPG Blog - Why Are Women Disconnected From Their Pleasure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/411fe342-906e-411f-84dc-e4eb9afba493/069.jpg Blog - Why Are Women Disconnected From Their Pleasure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/a1513ec2-94d8-43eb-8219-18b75c1dfab6/070.JPG Blog - Why Are Women Disconnected From Their Pleasure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebecca-wilson.com/blog/embodiedawakening monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/6262b055-1f93-4298-9c84-44dc271c5d3a/126.jpg Blog - Embodied Awakening - Make it stand out The Feminine Is Awakening. She Is Rising. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/ed8382bc-30ad-4124-a961-2c8c802c302f/125.jpg Blog - Embodied Awakening It is Time To Love Yourself Enough to See Your Shadows. It is Time to Awaken. Transmute your Pain into The Power of Love. It is time. https://rebecca-wilson.com/blog/alchemyprocess monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/36854dc4-612d-4461-b429-5949aacaf531/114.JPG Blog - Alchemy Process - What is Alchemy? Alchemy is a process of transforming shadow into light. Healing and integrating process of awakening through the darkness into the light. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/7039ee14-3630-477c-9f17-e2e946641d36/103.jpg Blog - Alchemy Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616eb8ac5839e8039e692451/9371959e-c7ba-44c4-8f88-52e0ac145abd/102.jpg Blog - Alchemy Process - This is where it gets to be so expansive because it's all available for you. You get to create a new now story. The new way of being. You get to write out your reality. It's already happened. It's already done. You're realigning with your soul's truth, with your essence, with that part of you that knows. Reclaiming all the lost and forgotten parts of the self. Reclaiming your voice, your power, your pleasure, reclaiming how good it gets to be. 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Your dance is your dance. Your movement is your movement. Your body is your body. Often we practice with our eyes closed or wear an eye mask. This is an inward journey and it is not about what it looks like, it is about how it feels. This makes this practice accessible and available to everyone. All we need to do is arrive into motion – however big or small. One of my fondest memories was at a retreat, when a woman in her 70s came into my retreat space using crutches. She found it difficult to walk and sit for long periods of time. She laid flat on her mat or was seated for the majority of the journey and practices, but there was an inner movement. An inner dance that was happening for her. This dance lived in her hands, her fingers, her feet and her toes. 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