Vitamin C
The Importance of Food State Vitamin C Supplements Over Ascorbic Acid
The Benefits of Food State Vitamin C Supplements
Complex Nutrient Profile: Food state vitamin C supplements are derived from natural sources like fruits and vegetables. They contain not only vitamin C but also a spectrum of other nutrients, such as bioflavonoids, enzymes, and phytochemicals. These additional compounds work synergistically, enhancing the overall efficacy and absorption of vitamin C.
Better Absorption and Bioavailability: The presence of bioflavonoids and other co-factors in food state vitamin C supplements significantly improves the absorption and utilization of vitamin C in the body. This means that lower doses can be more effective compared to higher doses of synthetic ascorbic acid.
Natural Antioxidant Protection: Food state vitamin C provides comprehensive antioxidant protection by working in tandem with other antioxidants present in the natural sources. This holistic approach enhances the body's ability to combat oxidative stress and inflammation.
Reduced Risk of Side Effects: Since food state vitamin C is derived from whole foods, it tends to be gentler on the stomach and less likely to cause gastrointestinal discomfort, even at higher doses. This makes it a safer option for long-term use.
Support for Overall Health: By choosing food state vitamin C supplements, you are not only addressing your vitamin C needs but also benefiting from a range of other nutrients that support overall health. These supplements contribute to a balanced diet and promote better overall well-being.
Detrimental Effects of Ascorbic Acid on Copper Levels
Copper Deficiency Risk: High doses of synthetic ascorbic acid can interfere with copper metabolism in the body. Copper is an essential trace mineral involved in various physiological processes, including the formation of red blood cells, maintaining healthy immune function, and supporting the nervous system.
Impaired Copper Absorption: Ascorbic acid can reduce the absorption of copper from the diet by binding to it and forming complexes that are less easily absorbed by the body. This can lead to decreased copper levels, particularly if large amounts of ascorbic acid are consumed over a prolonged period.
Impact on Enzymatic Functions: Copper is a critical component of several enzymes, such as cytochrome c oxidase and superoxide dismutase, which play key roles in energy production and antioxidant defense. A deficiency in copper can impair the function of these enzymes, leading to reduced energy levels and increased oxidative stress.
Potential Health Issues: Prolonged copper deficiency can result in various health problems, including anemia, weakened immune response, neurological issues, and cardiovascular problems. Maintaining a proper balance of vitamin C and copper is crucial for overall health and metabolic function.
Choosing food state vitamin C supplements over synthetic ascorbic acid offers numerous benefits, including better absorption, enhanced antioxidant protection, and overall support for health. Additionally, it mitigates the risk of negative interactions with essential minerals like copper.
Vitamin C-rich foods are essential for various bodily functions, including immune system support, collagen formation, and antioxidant defense.
Vitamin C Rich Foods
Citrus Fruits: Oranges, lemons, limes, and grapefruits are well-known sources of vitamin C. These fruits also provide fiber, potassium, and other beneficial nutrients that support overall health and well-being.
Berries: Strawberries, raspberries, blueberries, and blackberries are rich in vitamin C and antioxidants. They support immune system function, cardiovascular health, and cognitive function.
Bell Peppers: Bell peppers, particularly red and yellow varieties, are excellent sources of vitamin C. They also provide fiber, vitamins A and K, and antioxidants that help protect cells from damage.
Kiwi: Kiwi fruit is packed with vitamin C and provides fiber, potassium, and other nutrients important for digestive health and immune system function.
Broccoli: Broccoli is a cruciferous vegetable rich in vitamin C, fiber, and antioxidants. It supports detoxification, digestive health, and cardiovascular health.
Brussels Sprouts: Brussels sprouts are another cruciferous vegetable that provides vitamin C along with fiber, vitamins, and minerals. They support immune system function and digestive health.Spinach:
Spinach is a leafy green vegetable that contains vitamin C, iron, and other nutrients important for overall health and well-being. It supports energy production, bone health, and immune system function.
Benefits of consuming vitamin C-rich foods include:
Immune System Support: Vitamin C is crucial for immune system function, helping to support the body's defense against infections and illness. It enhances the production and function of white blood cells, which play a key role in fighting off pathogens.
Collagen Formation: Vitamin C is essential for collagen synthesis, the protein that forms the structural foundation of skin, bones, cartilage, and blood vessels. Adequate vitamin C intake supports skin health, wound healing, and overall tissue repair.
Antioxidant Defense: Vitamin C acts as a powerful antioxidant, helping to neutralize harmful free radicals and protect cells from oxidative damage. It supports overall health and reduces the risk of chronic diseases such as heart disease, cancer, and diabetes.
Iron Absorption: Vitamin C enhances iron absorption from plant-based sources of iron (non-heme iron). Consuming vitamin C-rich foods alongside iron-rich foods can help improve iron status and prevent iron deficiency anemia.
Incorporating vitamin C-rich foods into your diet can help support immune system function, collagen formation, antioxidant defense, and iron absorption
How to Remineralise our system?
The Root Cause Protocol (RCP) was developed by Morley Robbins, who transformed a career in the mainstream medical industry into a quest to learn the fundamental components of a healthy metabolism.
The RCP is the culmination of his many years of research and is revolutionary in its approach to health from a truly holistic perspective, by looking at the whole organism and how all the elements work together, rather than limiting the focus to isolated nutrients or conditions.
The RCP works by restoring balance to the key minerals – magnesium, copper, and iron – that must work together in order to optimise energy and increase vitality.
My life's work is dedicated to supporting women through the Root Cause Protocol (RCP). This sacred journey involves releasing emotional and physical debris, gunk, and cellular chaos from the inner temple, clearing pathways for more life to flow through.
Embodied Woman is a guided 6-month group mentorship focused on cellular healing, feminine restoration, and metabolic living. We journey through the RCP and individual hair tissue mineral analysis (HTMA), with personalised results thoughtfully reviewed in private sessions.
While the protocol's general steps align for everyone, Embodied Woman offers a tailored approach to individual needs. Our collective exploration includes resourcing practices, embodied techniques, and emotional clearing practices, fostering a deeper embodiment of your radiance. Group calls and a community chat provide additional support throughout your journey.
Doors open to the Embodied Woman twice a year, to be the first to know when the next enrollment takes place you can add yourself to the wait list here.
If you want to explore why we as women need to remineralise our systems, I invite you to listen to this podcast episode here.
with love,
Rebecca x