Self paced online courses
Awakening Woman
Are you ready to reconnect to your feminine essence and awaken your feminine power?
A portal of embodiment, movement, meditation, heart, womb, body scan, pelvic, pleasure practices and masterclasses to support Awakening Women to arrive into deeper relationship with their bodies and feminine energy.
Nourish and Thrive
A lifestyle course for women
Reclaim your energy, find balance, and finally feel at home in your body Nourish and Thrive is here to help you do just that—without overwhelming routines or unrealistic goals.
This course is crafted with care for busy women like you, who want to feel their best but are unsure where to start. You’ll gain the knowledge, tools, and confidence to take charge of your health—one small, powerful step at a time. We’ll guide you through everything from balancing your hormones and nourishing your gut to improving sleep, managing stress, and nurturing yourself daily. This is your path to real, sustainable well-being.
Resourced Woman
Are you ready to shift from a state of depletion to one of vibrant vitality?
Welcome to "The Resourced Woman," a self-paced course designed to renourish, replenish, and resource your body. This journey has been created to align with the seasons and cycles of nature, offering tailor-made practices to support your body as a cyclical woman and seasonal being
Return To Eden
Self Paced Journey into Your Feminine Essence
Return To Eden is a sacred space created to guide women back to their innate feminine essence. This is a heartfelt invitation to slow down, fully surrender, and reclaim the wisdom and flow that has always been within you, patiently waiting to be rediscovered. Through the themes of nurture, embodiment, rest, nervous system regulation, cultivating resource and trust you will weave deeper connection with your body’s rhythms, the frequency of the divine feminine