What You Will Learn in This Course:

Module 1: Getting to Know Your Hormones

Let’s get to the heart of it. Your hormones play a massive role in how you feel day-to-day—so it’s worth understanding what they’re up to. We’ll break things down in a way that’s easy to grasp and offer doable ways to keep everything in balance.

• What You’ll Learn:

  • How to recognize the signs that your hormones might be out of sync

  • Simple shifts in your routine that can make all the difference

  • What to do when things feel off-track and how to support yourself naturally

Module 2: The Power of Remineralization

It’s easy to overlook minerals in the grand scheme of nutrition, but they’re vital for everything from energy levels to clear thinking. This module helps you pinpoint the minerals your body really needs and how to bring them back into your daily routine—without overcomplicating things.

• What You’ll Learn:

  • How to spot the subtle signs of mineral deficiencies

  • The best foods and supplements to help you feel more balanced

  • Practical tips for weaving these changes into your day

Module 3: Your Gut—The Unsung Hero of Your Health

Your gut does so much more than just digest food. When it’s out of balance, everything feels harder—from your mood to your energy levels. We’ll explore how to nurture your gut so you can feel more settled, both physically and mentally.

• What You’ll Learn:

  • How your gut health links to your overall well-being

  • The common gut issues you might be overlooking and how to address them

  • Easy ways to incorporate gut-friendly foods and habits into your routine

Module 4: Getting the Rest You Deserve

Sleep is non-negotiable, but so many of us struggle to get enough of it. This module helps you set the scene for quality sleep and gives you practical tools to improve your rest, so you wake up feeling more refreshed and ready to take on the day.

• What You’ll Learn:

  • The small changes that can drastically improve your sleep quality

  • How to create an evening routine that signals to your body it’s time to wind down

  • Gentle, natural tips for better sleep without resorting to drastic measures

Module 5: Managing Stress in Real Life

We all know stress is part of life, but how we manage it makes all the difference. In this module, we focus on finding realistic ways to handle stress without piling more pressure on yourself. You’ll learn practical strategies for staying calm and clear-headed, even on your busiest days.

• What You’ll Learn:

  • Simple, grounding practices you can turn to when stress hits

  • How to build resilience over time with small, sustainable habits

  • Tips for balancing your commitments without feeling stretched too thin

Module 6: Eating in a Way That Feels Good

Nutrition isn’t about restriction—it’s about fueling yourself in a way that feels good and supports your energy, mood, and overall health. This module gives you straightforward guidance on how to nourish yourself with easy, enjoyable meals.

• What You’ll Learn:

  • How to tune in to what your body needs, depending on the time of the month

  • Meal planning and prep ideas that fit seamlessly into your week

  • Simple recipes and snack ideas that keep you energized and satisfied

Module 7: Finding Joy in Movement

Exercise shouldn’t feel like a chore. In this module, we’ll explore different types of movement so you can find what feels enjoyable and sustainable. Whether it’s a gentle walk or a high-energy workout, the key is discovering what works best for your body and your lifestyle.

• What You’ll Learn:

  • How to mix and match different types of exercise for a balanced routine

  • Tips for staying motivated, even when life gets busy

  • Creative ways to build movement into your day without overthinking it

Module 8: Real Self-Care for Real Life

Self-care is more than just the occasional treat—it’s about taking small steps every day to look after your mental and emotional health. This module is all about simple practices that help you stay grounded and feel more in tune with yourself, no matter what’s going on around you.

• What You’ll Learn:

  • How to design a self-care routine that actually fits your lifestyle

  • Mindfulness techniques that you can easily integrate into your day

  • Building habits that support your well-being in a sustainable, realistic way