Embodied Awakening
Embodied Alchemy
Is embodied medicine
A journey
That opens
A Portal
Within
The vessel
Of the body
To release ancient echoes
Of stories of historical time
To open doorways of energy
Golden luminous light
To access higher realms of consciousness
Through the descent inside
To remember you are the medicine
You are the embodiment of the divine
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Note: this transcript was generated automatically. Its accuracy may vary.
[00:00:00] Welcome to Embodied Alchemy with me, Rebecca Wilson. An embodied experiential space for you to drop deep into the wealth of wisdom within your being. And activate a fuller, richer you. I am an embodied business coach, embodiment queen, sacred business midwife, and alchemist. I will help you birth your visions and sacred business into the world from an easeful, embodied, and rooted space within.
[00:00:43] So you can be who you are here to be. Create what you are here to create and activate the wealth of energy that is you. I will activate you into self leadership, self mastery to [00:01:00] create your legacy on earth. Welcome on the Journey, my love.
[00:01:09] Welcome to Embodied Alchemy. Welcome to this Embodied Experiential Practice. Welcome to your embodied awakening.
[00:01:26] Begin by arriving into your space, feeling into where your body wants to be right now. Maybe sitting or standing. Begin to breathe down into your body, a full deep breath.
[00:01:50] And as you breathe out, exhale through a soft, relaxed, open mouth, a sigh.[00:02:00]
[00:02:02] Begin to connect to this flowing river of. Full deep breath down into your belly, hips, wo pelvis.
[00:02:23] A gentle pouring out as you exhale, a sigh or a sound. Softening and relaxing down into your. down into your sit bones, hips, pelvis, softening and relaxing down through your legs, into your feet, down into the earth. Breathe
[00:02:59] [00:03:00] connecting into this descending flow of breath and.
[00:03:10] Breathing with the intention of arriving fully, deeply, wholly into yourself, arriving into your body.
[00:03:33] Feel the parts of your body connected to the ground. Beneath that the earth. Sit bones, root feet.
[00:03:49] Feel the parts of your body connected to the earth, sinking down. You are held and support.[00:04:00]
[00:04:03] A golden light begins to surround you
[00:04:11] This. Feel the warmth of this radiant light, a feel of light holding you.
[00:04:24] Each breath you soften, Relax. Release the tensions from your body.
[00:04:40] You sink your awareness down, your inner gaze, down through the midline of your body into your heart.
[00:04:55] Down through your heart, into your belly, [00:05:00] down into your womb
[00:05:06] sensing, feeling, seeing this central channel, this column of energy that travels from the crown of your head to the root of your body. fill and expand with radiant golden light.
[00:05:31] Just allowing any motion or movement that may awaken in your body to be here. As you soften, relax, and open, your body may want to move. Stretch, sway. She may want to circle, spiral, or shake. [00:06:00] Welcome that motion in allow. This is part of your unfolding and awakening.
[00:06:13] The radiant gold lights warm.
[00:06:20] Luminous. Filling the central column in your body,
[00:06:30] opening the deep centers of energy in your hearts and wo connecting the two. Feel the radiance of this healing, activating awakening light. Fill your body. Fill your being.
[00:06:54] Stay connected to your breath. Breathe. [00:07:00] Exhale, sigh. Sound moan. Allow. Welcome all the expressions that are here.
[00:07:13] Feel into. Welcome into your body, any motion or movement that feels true and alive. Trusting the innate wisdom of your body. In these moments, she is awakening, moving, breathing, stretching, dancing with the golden lights within her.
[00:07:46] Circle through your shoulders, your spine, your hips, pelvis.
[00:07:55] As this motion and movement [00:08:00] begins to open you beyond the contractions or closures, habits and stories. patterns and beliefs that have lived in your body, that have been housed here, open beyond them into a gentle, yet powerful awakening of the true river of energy that runs through you.
[00:08:38] The truest essence of your spirit, your soul.
[00:08:46] How does your body desire to move in these moments?
[00:08:55] Allow her that expression.[00:09:00]
[00:09:03] Feel yourself expanding, growing bigger, faster, in energy, in frequency.
[00:09:18] Your whole body filling aling with this golden radiance,
[00:09:27] luminosity. A new vibration, a new energy filling every cell of your body and your being welcome, the rising of this energy within. Welcome into your body and awakening.
[00:09:57] Meet the edges and [00:10:00] move, stretch beyond them into new ways of moving, breathing, expressing, allowing yourself to take up more space, new space, be bigger, bolder, brighter. more visible magnetic than ever before, whilst simultaneously rooting down into your body, your feet, and the earth. Staying connected, anchored, grounded to your physical body.
[00:10:43] And begin to soften any motion or movement in your body arriving into a soft and gentle sway.
[00:10:59] A deepening [00:11:00] of your breath in and out,
[00:11:06] grounding back into your body and the space around. Rest your hands upon your heart, your belly, your womb. Drinking three deep breaths in and out.
[00:11:29] Just notice all that has shifted, changed, altered within yourself. That which has opened, melted, dissolved, relaxed, softened,
[00:11:46] become aware of the space, created the activation, the energy that is alive and pulsing within
[00:11:59] arriving [00:12:00] back into bodies, space, ground. Completing this embodiment journey,
[00:12:11] I am opening the doors to a signature journey that I have been creating with heart, with womb, with soul. And I am inviting into this container, this journey. Women who feel the call to awaken, to embody, to embody their awakening, to awaken into themselves their power, pleasure, joy, liberation, spirit intuition to awaken into.
[00:12:55] Embodiment, boundaries, expression, [00:13:00] creativity, sensuality, womb and heart opening and awakening. If your body desires, if your being your heart, your soul, your womb desires, this space, this journey, this is the container. We begin February, 2023. We have a wait list of women and I'm welcoming you in to join us, my love.
[00:13:33] All the details of this will be available for you in the show notes of this episode, and you can also connect with me on my website and in the wonderful world of Instagram. Now is the time the feminine is awakening through the earthbound body of each and every one of us. She is rising [00:14:00] and she's calling us all to awaken into our own embodied activation, embodied awakening, and embodied rising.
[00:14:11] I am here to support and guide that journey. For as many women as possible, as available for all the women that are aligned to say yes to the awakening and the evolution of their soul. I welcome you on the Journey, my love.
[00:14:41] Thank you for joining me on this journey today. If you love this musicing and sharing, I would love for you to share this episode far and why. You can arrive into all of my offerings@rebeccawilson.com. Links to dive deeper with [00:15:00] me are in the episode notes. Remember my love. You are here to be the fullest, most potent, powerful, embodied version of you.
[00:15:12] I am here to guide you.