Hold The Vision ~ The Embodied Way
Alchemise old outdated beliefs that are holding you locked in energy shapes and patterns that do not serve your HIGHEST PURPOSE.
Reshape and repattern your beliefs and awaken the capacity you have to open beyond the points of wounds and past stories.
To fully inhabit and embody the shapes, patterns, codes and transmissions of YOUR HIGHEST VISION for yourself.
Alchemy is the reforming of your inner world into your deepest desires and wildest visions
Holding the vision as an embodied expression opening to a new energy flowing through your being, anchoring the luminous light of your desires to manifest into your reality through the physical form of your holy body as a vessel of creation.
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Note: this transcript was generated automatically. Its accuracy may vary.
[00:00:00] Welcome to embodied alchemy with me, Rebecca Wilson, an embodied experiential space for you to drop deep into the wealth of wisdom within your being. And activate a fuller richer you. I am an embodied business coach embodiment queen sacred business, midwife, and Alchemist. I will help you birth your visions and sacred business into the world from an easeful embodied and rooted space within.
[00:00:43] So you can be who you are here to be, create what you are here to create and activate the wealth of energy. That is you. I will activate you into self leadership, self mastery to [00:01:00] create your legacy on earth. Welcome on the journey. My love.
[00:01:08] Hi loves. Welcome to another episode of embodied alchemy. Today, I really wanted to drop in and share a powerful potent piece of wisdom that I weave into all of my offerings. So if you're a woman who has journeyed with me in. Many forms, many ways and all the different containers and offerings that I birth and give to the world.
[00:01:44] You will have heard me speak about this and speak into this often. It's a key piece in the embodied alchemy work [00:02:00] transformation, magic that I offer. And. And this piece is around holding the vision. And so often I speak into this as hold the vision, hold the shape, hold the energy, hold the posture. And I really wanted to just drop into this space and speak into that a little further.
[00:02:27] So we can go deeper into this process to begin to really understand. Both through the mind and through the body. So when we journey in containers, in programs, in masterminds, in retreats and immersions, my work, my offerings are deeply rooted in the body. Most, if not, all of the work is embodiment, motion, movement, [00:03:00] energetic.
[00:03:00] Alchem. And there is a key piece for the mind for understanding for thinking, but we soon drop into the body to experience it from that space. Within,
[00:03:16] as I often also speak into you, what lives in the body lives in your business lives, in your creation, lives in your relationships, lives in your life. because through life, through our formative years, we have conceived thoughts, imprints patterns, behaviors, narratives, limitations about ourselves, and they live in the mind, but they are also imprinted embedded into the body.
[00:03:54] So our history lives in the body. [00:04:00] All of the emotions that we felt in particular life experiences and what we made those experiences mean about us live as blocks and limitations within. They inhibit us from being truly able to express our full self, our unlimited self, our multifaceted multidimensional.
[00:04:29] Until we come into the work of the body embodied alchemy, and we're able to explore what these narratives are that we have been carrying, living in, expressing through, creating in, relating through. And so on these experiences that we've. They form us and they shape us. You know, often it's spoken about [00:05:00] like your life experiences shape you.
[00:05:02] They build character. And sometimes the character that they build is really quite beneficial. And sometimes the character or the narrative that they build and create in the body and the being are not so beneficial, they could be limiting. Inhibiting and closes off from expanding or experiencing life in its fullness in the way that the divine spirit, the universe really wants you to experience life.
[00:05:43] So these experiences that we've had, if we call them traumas, upsets the energy and the emotion that come with them. Hold inside our body, a particular shape, maybe that [00:06:00] is a closure of the heart, a not in the belly, a tightening in the throat, pain in the pelvis, you know, aches or in the shoulders, the neck and so on.
[00:06:13] We all have different spaces and places within our being where we store tension. Where we store emotion, where we store our historical life experiences and they all hold a particular shape in our body, energetically, emotionally and physically we merge or contour into a particular shape that holds the energy, the vibration of those experiences we've had just like in the opposing experiences, ones of love and joy and connection.
[00:06:51] They also can live as shapes in our body and our being, but usually they are more open, fluid and expansive because of the nature of the energy. [00:07:00] And the deeper alchemy work that I guide so many women through is going into the shadow or the contraction, the limitation, the belief, the story, recognizing how it lives in the body, shifting, altering that reality.
[00:07:18] Rescripting it into that, which they desire it to be moving through the energy and the emotion that's stored within and opening up to the new possibility. So the habitual patterns that we have in our body, in our being the lock in the throat, the tightness in the heart, the ache in the solar plexus, they all hold a particular shape.
[00:07:45] Yeah. When we come into the body in embodied alchemy and we begin to open, expand, explore. All of [00:08:00] these feelings and sensations within and all of the narratives and stories that we've wrapped around them. We begin to unravel that energetic, emotional, and physical shape that we've been locked into sometimes for a lifetime.
[00:08:18] These things ex we are experiencing in our formative years.
[00:08:25] Then we expand. We open, we relax. There's a pouring out of energy of emotion, maybe grief, maybe anger, maybe frustration, whatever is held in. And we have an opportunity there as this tightly bound, energy and emotion that's being held and locked within. Visualizing, you know, a box that's being padlocked and inside it is this pain or this trauma or this [00:09:00] experience.
[00:09:00] And we kind of open the lid. We let down the walls of the box and it frees up that which has been held in. And that then creates an incredible amount of space. It's a true internal liberation, liberation of soul of spirit. Of your inner world, your inner being from that space is the rescripting part. The alchemy process that I often speak into and share.
[00:09:31] Now that we've moved out, the old, the habitual, the story, the narrative, the contraction, the guard, the safety mechanism. We're in a open, expansive, neutral. Where all possibility lives, what do you desire it to be? And we'll be script. So maybe the story of the history is that you need to be [00:10:00] quiet and your voice is locked, or there's a lump in your throat.
[00:10:05] You should be seen or not heard your voice doesn't matter. And as we transform. It may arrive that my voice matters. I have things to say and share with the world, the deepest parts of the practice, or one of the deepest parts. It's all in all a very potent and deep process that I guide women through real depth of the work.
[00:10:34] Shall we say lives in holding the new. Vision new energy, new posture, because our habitual patterns are so easy to collapse back into. And that's often where we find ourselves repeating cycles, repeating [00:11:00] cycles of behavior, of energy, of emotion, of patterning. Most likely cycles of patterning that have existed in family system, in your mom, your dad, or your primary caregivers and their family systems.
[00:11:17] And so on. Sometimes it alters in narrative in story, in expression, but the undercurrent is the repeating and the reforming of patterns passed on inherited consider. These patterns that we have been so tightly gripped onto are the grooves inside of our being that are most traveled. So they're the easy pathways for our body to return into.
[00:11:52] I often liken it to, you know, if you begin to train your body [00:12:00] or do a workout, And you haven't done anything like that before the first time that you do a workout session, you're gonna work muscles that have never been worked before. It's gonna ache and your body's gonna wanna collapse. And you're probably gonna think I don't ever wanna do that again.
[00:12:20] That was incredibly awful painful. Ouch. Why would I do this again? But over time with dedication and commitment. You continue with your practice, your workout and your physical body and your energetic body. And I believe your emotional body all begin to reform their shape. You strengthen the muscles and the posture of your body and your being on every single dimension available every single sheath of your body.
[00:12:58] Shifts and [00:13:00] Al alters and a new shape is formed. And it's a much more tangible experience when we come into maybe doing a workout, doing some weights, doing some yoga, some PS, cuz there's these physical muscles that we can see shift in alter, but it is also very tangible when we come deeply into the physical body, through an energetic.
[00:13:26] Form through an energetic experience like this alchemy process that I guide and teach and offer
[00:13:39] the body begins to shift because the belief and the story has moved and the potency of this work and. Potency of it being a longstanding shift and change within the body, within [00:14:00] your energy, within your experience of yourself within your life is the practice of holding the new vision, holding the new posture, holding the new energy.
[00:14:16] And when we arrive into. This alchemy of let's experience, the heart was closed through fear of loss, never fully open to love. And as we alchemize the story transform the shadow, open to the new possibility and rewrite the story that love is safe. It's safe for my heart to be open the body most likely will shift from a closed contracted heart shoulders.
[00:14:49] To a more relaxed, open and expansive posture, holding that new shape, holding that new vision, holding that new narrative [00:15:00] is where the deep rep patterning is experienced on a nervous system level on an emotional level, on an energetic level, on a physical level, on a spiritual level, on a cellular level.
[00:15:17] You're re patterning and recoding the deepest parts within yourself and that edge of can I hold my posture? Can I hold my heart open for a little bit more, little bit longer, even though my body's shaking. Tremoring sweating. I'm crying. My mind is telling me it's not safe for your heart to be open love.
[00:15:45] Isn't safe. You're gonna be hurt. We bypass or journey through all of that. Part of the pattern, the history that wants to stay locked in the old, [00:16:00] and we hold the shape. We hold the vision of the. That is where the recoding happens on a profound cellular and nervous system level. And we hold that vision, whatever that vision may be, and that may be to open your heart to love.
[00:16:22] It may be a vision for your life to travel more, to experience new adventures. It can also arrive here in your sacred creation and your sacred business, holding that vision with the new belief that you get to create your life, the way you desire that you hold a vision of bringing in more clients into your world, more wealth, more visibility, more audience, more reach you hold the vision that you.
[00:16:59] [00:17:00] Full of an abundance of creative energy that supports you to create courses, programs, retreats, immersions, containers, products, services, to offer to the world, to your audience, your community, your ideal clients, and so on.
[00:17:20] And often when we're in that new state of holding that vision. Holding the expansion, holding the new energetic shape. There's a part that wants to collapse into the old, and I totally get it. It's such a process and it takes practice and dedication to continually reform these old threads and old narratives that are woven with him.
[00:17:49] It can still, after many, many years of practice. Rise up from the depth in new and interesting ways, [00:18:00] but it's the practice of holding the vision that allows you to move through any potential contraction or story or habit, and to hold the energy of that new vision, that new desire that new. That you wish to activate, to create in your life, in your business, in your work, in your relationships.
[00:18:33] And as we hold that new energy, that new vision, our whole internal system begins to listen more deeply and it's over time, just like going to the gym and training a muscle. We train the muscle of our feelings, of our thoughts, of our narratives, of our stories, and [00:19:00] we reform them into the new, and that is where you are in the embodiment of your own rescripting of your own life.
[00:19:14] Experience, your own narrative, your own story. You hold the power. In your body and your being to rescript your reality in any moment, when you commit to practice holding the posture, holding the vision, holding the energy that you desire to create and manifest in your life, everything in your external world will begin to shift and move to meet you.
[00:19:47] That is the energetic coding of this alchemy work.
[00:19:57] Thank you for joining me on this [00:20:00] journey today. If you love this music and sharing, I would love for you to share this episode far and why you can arrive into all of my offerings@rebeccawilson.com. Links to dive deeper with me are in the episode notes. Remember my love. You are here to be the fullest, most potent powerful embodied version of you.