The Importance of Remineralising Your Body
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What are minerals?
Calcium, magnesium, zinc, iron, and potassium are among the vital minerals that form the backbone of a woman's health.
Calcium, renowned for its role in bone strength, is also involved in muscle function and nerve transmission, crucial for everyday activities and long-term health.
Magnesium aids in over 300 biochemical reactions, contributing to energy production, nerve function, and muscle health. Its deficiency can lead to fatigue, muscle cramps, and even affect mood and sleep patterns.
Zinc, an essential mineral for immune function and metabolism, plays a pivotal role in supporting the body's ability to heal and maintain overall wellness.
Iron deficiency is common among women and can lead to anaemia, causing fatigue, weakness, and decreased immunity. Ensuring an adequate intake of iron is crucial, especially during menstruation and pregnancy.
Potassium helps regulate blood pressure, maintain proper fluid balance, and support heart health, highlighting its significance for women's well-being.
Incorporating a nutrient-dense diet can significantly contribute to remineralising the body.
Prioritising stress management, adopting healthy lifestyle practices, and minimising exposure to environmental toxins also aid in supporting the body's mineral balance.
What happens when we remineralise the body?
The journey of balancing minerals in the body guides you into greater access to cellular energy, which supports the physiological processes in the body such as adrenal function, thyroid function, metabolism, digestion and hormone balance.
The impact of mineral dysregulations are:
low energy
slow digestion
adrenal burn out
thyroid imbalnaces
hormone imbalances
histaime reactions
allergies
exhaustion
sleep issues
weight gain
sore muscles
brittle nails
Do you desire a journey of cellular healing and remineralisation?
My life’s work is dedicated to supporting women through The Embodied Woman which is a a sacred journey through the Root Cause Protocol and individual hair analysis (HTMA) includes personalised sessions to guide you through the protocol's steps, tailored to your unique needs.
Our collective exploration includes resourcing practices, embodied techniques, and emotional clearing practices. We will release the emotional and physical debris, clearing the pathways for more life to flow through you.
Find out more about the Embodied Woman mentorship and save your seat here.
If you want to learn more about the impact of magnesium and how this then creates an imbalance in both magnesium and calcium, I invite you to listen to this podcast episode here
I look forward to walking alongside you on your journey home to the fullness of who you are.
with love,
Rebecca x