Magnesium: The Mineral Powerhouse for Remineralisation

Magnesium is responsible for over 300 enzymatic functions within the body, it plays a key role in maintaining mineral balance within the body, supporting the nervous system and overall mood and energy.

Here are some of the supporting benefits of magniesium:

Muscle Function: Magnesium is essential for muscle contraction and relaxation. It helps regulate muscle tone, preventing cramps and spasms and supports overall muscle function.
Nerve Health: Magnesium plays a role in nerve transmission and neuromuscular coordination. It helps maintain proper nerve function, reducing the risk of neurological disorders and supporting cognitive health.

Energy Production: Magnesium is involved in the production and metabolism of ATP (adenosine triphosphate), the primary energy currency of cells. Adequate magnesium levels support optimal energy production and metabolism.

Bone Health: Magnesium is a key mineral for bone formation and density. It works synergistically with calcium and vitamin D to support bone mineralisation and reduce the risk of osteoporosis and bone fractures.

Incorporating magnesium-rich foods into your diet can help support overall health and well-being, promoting muscle function, nerve health, energy production, and bone strength.

Magnesium-rich foods are important for various bodily functions, including muscle and nerve function, energy production, and bone health.

Here are some magnesium-rich foods and their benefits:

Leafy Greens: Spinach, kale, Swiss chard, and collard greens are excellent sources of magnesium. These greens also provide vitamins, minerals, and antioxidants important for overall health. Best eaten cooked.
Nuts and Seeds: Almonds, cashews, peanuts, pumpkin seeds, and sunflower seeds are rich in magnesium. They also contain healthy fats, protein, and fiber, making them nutritious snacks.
Whole Grains: Whole grains such as brown rice, quinoa, oats, and whole wheat are good sources of magnesium. They provide complex carbohydrates and fiber, promoting digestive health and providing sustained energy.

Legumes: Beans, lentils, chickpeas, and peas are high in magnesium and offer plant-based protein, fiber, and other nutrients beneficial for heart health.

Avocados: Avocados are a nutrient-dense fruit rich in magnesium, potassium, and healthy fats. They also provide fiber and antioxidants, supporting cardiovascular health and satiety.
Bananas: Bananas contain magnesium along with potassium, vitamin C, and other nutrients. They are a convenient and portable snack, perfect for replenishing electrolytes and supporting muscle function after exercise.

Dark Chocolate: Dark chocolate with a high cocoa content is a delicious source of magnesium. Enjoying moderate amounts of dark chocolate can provide antioxidant benefits and support heart health.

There are many different types of magnesium, each with specific benefits:

Magnesium Glycinate:

Known for its calming properties and often used to improve sleep, reduce anxiety, and support overall relaxation. It's gentle on the stomach and well-absorbed, which makes it ideal for sensitive systems, this form is also recommended for women as it is supportive of hormone and blood sugar balance.

Magnesium Oxide:

Commonly used as a laxative and for relief from heartburn and indigestion. It has lower bioavailability compared to other forms.

Magnesium Malate:

This form is often recommended for muscle pain and fibromyalgia. It can help improve energy production and reduce muscle soreness.

Magnesium Taurate:

Beneficial for cardiovascular health as it supports healthy blood pressure and heart function. It combines magnesium with taurine, an amino acid beneficial for the heart.

Magnesium L-Threonate:

Known for its potential to improve cognitive function and support brain health. It can cross the blood-brain barrier, making it effective for enhancing memory and cognitive abilities.

Magnesium Chloride:

Well-absorbed and often used topically for muscle relaxation and pain relief. It can also support immune function and hydration.

Magnesium Sulfate (Epsom Salt):

Commonly used in baths to relax muscles, reduce inflammation, and relieve pain.

Each type of magnesium has its own unique benefits, choosing the right one depends on your specific health needs and goals. It is advised to seek support with magnesium supplementation, through a practitioner and HTMA test to best understand your own personal needs for magnesium.

When considering magnesium supplementation, it's crucial to first support your adrenals by ensuring a balance of sodium and potassium, as indicated by a Hair Tissue Mineral Analysis (HTMA).

Stress can deplete magnesium rapidly, but adequate levels of sodium are necessary before starting magnesium intake. This is because magnesium supplementation can reduce sodium levels on HTMA, potentially stressing the system. At the beginning of a remineralization journey, one might not be ready for magnesium supplements.

Supplementing with magnesium before your body is ready can result in trouble sleeping, loose bowel movements, or a feeling of exhaustion. It is advised to start with mineral drops, magnesium water drops, topical spray, or salt baths to begin the rebalancing of magnesium.

How can I tell my mineral status?

We can test our system’s mineral status through Hair Tissue Mineral Analysis (HTMA). This non-invasive test provides valuable insights into mineral levels within the body, offering a comprehensive view of one's health status.

HTMA analyses mineral content in hair, which serves as a storage medium for essential and toxic elements. The test measures various minerals, such as magnesium, calcium, potassium, sodium, zinc, copper, and toxic metals like lead or mercury. These mineral levels can reflect imbalances, deficiencies, or excesses that might impact overall health.

The HTMA will reveal imbalances between essential minerals, shedding light on potential deficiencies or excesses. The test also identifies toxic metal accumulation, providing insight into environmental exposures or potential health risks associated with heavy metal toxicity.

HTMA results can indicate adrenal and thyroid function by assessing mineral patterns associated with these glands, aiding in understanding stress responses or hormonal imbalances. Early detection of mineral imbalances or toxicities allows for preventive measures, potentially averting health issues before they manifest.

You can read more about the signs of mineral dysregulation here.

How to Remineralise our system?

The Root Cause Protocol (RCP) was developed by Morley Robbins, who transformed a career in the mainstream medical industry into a quest to learn the fundamental components of a healthy metabolism. The RCP is the culmination of his many years of research and is revolutionary in its approach to health from a truly holistic perspective, by looking at the whole organism and how all the elements work together, rather than limiting the focus to isolated nutrients or conditions.

The RCP works by restoring balance to the key minerals – magnesium, copper, and iron – that must work together in order to optimise energy and increase vitality.

My life's work is dedicated to supporting women through the Root Cause Protocol (RCP). This sacred journey involves releasing emotional and physical debris, gunk, and cellular chaos from the inner temple, clearing pathways for more life to flow through.

Embodied Woman is a guided 6-month group mentorship focused on cellular healing, feminine restoration, and metabolic living. We journey through the RCP and individual hair tissue mineral analysis (HTMA), with personalised results thoughtfully reviewed in private sessions.

While the protocol's general steps align for everyone, Embodied Woman offers a tailored approach to individual needs. Our collective exploration includes resourcing practices, embodied techniques, and emotional clearing practices, fostering a deeper embodiment of your radiance. Group calls and a community chat provide additional support throughout your journey.

Doors open to the Embodied Woman twice a year, to be the first to know when next enrollment takes place you can add yourself to the wait list here.

with love,

Rebecca x