Embodied NO Holding Your "No" Without Apology

As women, many of us were never given a blueprint for fully embodying our truth—especially when it comes to saying no. Instead, we’ve been conditioned to soften, explain, justify, or even ignore our own boundaries for the comfort of others.

But true authentic expression lives in the capacity of our nervous system to hold our "no"—without shrinking, without guilt, without needing permission.

If we haven't learned this, it can feel unfamiliar—even unsafe—to express our true needs. To differentiate between a full-bodied yes and a deeply rooted no.

To stand steady and grounded when we choose ourselves.

This is not just about voice—it’s about embodiment.

A nervous system that can hold our boundaries with clarity and presence.

No apology. No justification. Just true authentic expression

Embodied No Workshop

Date: Friday, 21st March
Time: 6:30 – 8:30 PM
Location: Soul Bank Manchester, 247 Chapel Street, City of Salford, M35EP

Investment £25

This workshop is an invitation to reclaim your embodied expression and step into the power of your truth without apology.

Through a blend of somatic meditation, embodiment practices, and conscious connected breathwork, we will explore:

  • How to develop a deeper connection to your body’s wisdom

  • The nervous system’s role in holding boundaries with clarity and steadiness

  • Practices to cultivate authentic self-expression without justification or shrinking

  • Breathwork to release stored tension and integrate your truth

    This is a space for deep self-inquiry, expression, and integration—a space to fully own your voice, your boundaries, and your presence.

Whether you’ve struggled with saying no, second-guessing yourself, or feeling overwhelmed when asserting your needs, this workshop will support you in creating a new embodied blueprint—one that allows you to stand firm in your truth with ease and confidence.

Limited spaces available.

Meet Your Guides

Rebecca supports women to arrive into deeper relationship with themselves and their bodies. She supports women to reorient themselves into deeper relationship with their bodies wombs, fertile, energy, creative power and potential. Rebecca guides women back into connection with their natural essence go become the living embodiment of the true nature. To experience life, inhabiting their body fully through embodiment, somatic practices, womb, awakening,

Grace supports women to explore the full spectrum of their bodies and emotions through trauma informed conscious connected breath. She holds a passion for human connection, gathering in community, sharing and expanding together. Grace believes in cultivating internal awareness to live a conscious and present life, and guides women to reconnect to their own bodies, emotions and life experiences through the power of breath