Sacred Business + The Nervous System
When we explore expansion, expression, and visibility as creatives, entrepreneurs and business owners, we open to more intimacy, exploring and cultivating safety in being seen, safety in expressing ourselves, and sharing our voice with the world, and safety to expand and grow into our fullness
When we explore expanding to receive more:
Wealth
Money
Visibility
Reach
Interaction
We are healing and connecting with our nervous system, and our capacity to create expand and hold ourselves from a regulated and Safe place feeling within
The expressions of your nervous system are:
Fight
Flight
Freeze
Fawn
These can be activated within the journey of your business. Somatic + embodied practices support regulation to allow a softening into your body and release of past energy
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Note: this transcript was generated automatically. Its accuracy may vary.
Welcome to embodied alchemy with me, Rebecca Wilson, an
embodied experiential space for you to drop deep into the wealth of wisdom
within your being. And activate a fuller richer you. I am an embodied business
coach embodiment queen sacred business,
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midwife, and Alchemist. I
will help you birth your visions and sacred business into the world from an
easeful embodied and rooted space with him.
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So you can be who you are here to be, create what you are here to
create and activate the wea
lth of energy. That is you. I will activate you into self
leadership, self mastery to
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create your legacy on earth. Welcome on
the journey. My love.
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Welcome on another journey into embodied Alka.
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this journey is a potent act
ivation,
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awakening you into rising into
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inner leadership, self
leadership, and the leader you are here to be within your own life and world.
and in the greater world around you,
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embodied leadership is a journey of leading t
hrough
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the
feminine aspects of embodiment, energy, emotion, sensation, feeling. into the
masculine aspects of alignment action discernment.
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And we welcome you in to your body
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to connect in to the
leader within.
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F
ind yourself standing
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feet sinking down into the ground beneath that feeling the body of
the earth
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drink a deep. Full breath down into your body, into your belly.
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Exhale, a sigh through a soft, relaxed mouth
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connect into this rhythm of.
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Full rich, deep belly breath in
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saw relaxed, grounding, exhale.
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Descend down into your body.
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Sink your awareness
down into your inner world.
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Welcome any m
otion or movement that arrives in your body. As you
settle into her
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with the rhythm of your breath,
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any sounds or size that, uh, wanting willing, ready to be released
from your body as you exhale. Set them free. Let them ou
t
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welcoming movement through your head, neck, shoulders,
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maybe a
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stretching and expanding through your arms,
into the tips of your fingers whilst breathing into your heart.
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Unwinding down through spine softening
belly, it's unhooking the
navel from the back line of the body and, and allowing your belly to expand
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with each breath.
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Motion movement, breath flowing and pouring down into your
pelvic bowl.
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Hips rocking, moving swaying, s
eeing down into womb roots.
Y.
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Thighs relaxed knees, soft feet planted, rooted into the earth.
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Maybe a rock sway, a rhythm, a pulse of energy just moves your
body from within.
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Notice if your hands want to rest upon your body
anywhere and welcome that. If your body invites you to
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relax your jaw release tension from your neck throat and.
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Sink into the deepest part of you, the part of you that exis
ts beyond
story limitation, narratives, history, beyond the.
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Sink into your essence,
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into the part of you that knows the
fullness of who you are,
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the fullness of all you are capable of the part of you that knows the
leader that lives within. Feel her
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feel her
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energy feel her texture, her frequency, and as you
breathe and move, allow her to expand.
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To grow and to fil
l you from within
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the
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embodied leader,
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allow her to rise, to take space. Feel into how she stands. What is her
stance?
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Feel? Her power, her strength, her softness,
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her grace
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feel how she kno
ws.
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Her intuition, her inner guidance and how she makes aligned actions
and choices from that feeling felt place within
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begin to move as her. How does she move? Maybe she's an arch. The
mother, the high priestess, the queen
,
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how does she move?
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How does she inhabit herself? Her body?
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What is the tone
of her?
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Maybe she sounds, maybe she speaks declarations deciding,
declaring her leadership in her life, in her world. How does she lea
d? He.
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Through both the expansive experiences of life and the experiences
that bring contraction or tightness, how does she lead herself through it all?
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How grounded is she in her body? In her presence?
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How deepl
y has she cultivated her inner power and awoken her
wisdom?
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How does she lead in her life? In her relationships, in her business,
in her creation? In her team in her community.
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How does she speak?
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How does she le
ad in the world? She knows to move, to take the
motions, the move. In all areas of her life,
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when she
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gets the calling the message from her inner
guidance and intuition, she moves from that place into a aligned action. She
leads.
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Activated and grounded her power exists within her body and being,
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feel her
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unwavering,
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feel her fill.
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Feel your body taking on this new energetic shape, filling with this
frequency of your essence, your soul, the most
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liberated part of you
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move her into your body.
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Find her new shape
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and hold that. Tha
t new posture, that new shape, that new feeling,
the new texture, the sensation within breathe into it
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is the anchor, this
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feeling in this activated part of you, this
embodied leader. Deeply connected to inner intuition and guidance,
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steady ground and safety to move forward into action from the inner
guidance
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of your intuition and wisdom.
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Soften, relax ground back into body. Feel your feet on the ground,
the earth,
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and
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feel this pu
lse of energy.
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Activated awakened within you, your leadership codes, leadership,
energy,
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and welcome a deep breath in and out. Transitioning back into the
space around you.
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Bringing with you, everything that's activated,
awakened being brought online,
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bring back the embodied leader within.
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Grounding into
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feet arriving back.
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Thank you for joining me on this journey. If you love this
musicing
and sharing, I would love for you to share this episode far and why you can
arrive into all of my
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offerings@rebeccawilson.com.
Links to dive
deeper with me are in the episode notes. Remember my love. You are here to be
the fullest, mos
t potent powerful embodied version of you.
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I am here to guide you into that.
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