Ancestral Meal Plan

Rooted in Tradition

Hi, I’m Rebecca, and I’m passionate about helping women rediscover the power of ancestral nutrition. Through my program, I help women embrace nutrient-dense, traditional foods that have supported vitality for centuries. By focusing on these time-honored principles, I provide the tools and knowledge you need to regain hormonal balance, boost your energy, and support your fertility—naturally.

Our program is designed to guide you on a journey back to vibrant health through the power of ancestral nutrition. Explore our offerings:

• Ancestral Eating Principles
  Learn the foundational principles of ancestral eating. In this module, we’ll explore nutrient-dense, whole foods like organ meats, bone broths, and fermented vegetables—foods that nourish deeply and sustainably.

  What You’ll Learn:

  • The wisdom of traditional foods and their key benefits for your health.

  • Why ancestral eating matters for hormonal balance, inflammation reduction, and overall vitality.

  • Simple, practical guidelines to make ancestral eating easy to implement in your daily life.

• Tailored Meal Plans
  Customizable meal plans built around nutrient-dense, ancestral foods to support hormone health and overall well-being.

Are you ready to take the first step toward vibrant health? 14-Day Ancestral Meal Plan is your guide to nourishing your body with the foods that have sustained human vitality for generations. Crafted with care and backed by traditional wisdom, this plan will help you balance your hormones, boost your energy, and support overall well-being—naturally.

What You’ll Receive:

• 14 Days of Balanced, Nutrient-Dense Meals
  Enjoy a complete meal plan that covers breakfast, lunch, and dinner for 14 days. Each meal is designed with ancestral principles in mind, focusing on whole, unprocessed foods that are rich in essential vitamins, minerals, and healthy fats. From hearty breakfasts that fuel your day to nourishing dinners that promote restful sleep, this plan takes the guesswork out of eating for optimal health.

• Breakfasts: Start your day with energizing, hormone-supportive meals like pasture-raised eggs with fermented vegetables or collagen-rich bone broth smoothies.

• Lunches: Satisfy your midday hunger with dishes like wild-caught salmon salads, organ meat patties, and roasted vegetable bowls packed with seasonal produce.

• Dinners: Enjoy hearty, nourishing meals like grass-fed beef stews, slow-cooked chicken with root vegetables, and nutrient-packed soups made with homemade bone broth.

• 10 Additional Meal Ideas
  Beyond the 14 days, you’ll also receive 10 additional meal ideas to keep your journey going strong. These extra recipes are perfect for those days when you need inspiration or want to mix things up. Whether it’s a quick lunch, a new dinner recipe, or a snack that supports your health goals, these ideas will help you stay on track while enjoying variety in your diet.

• Easy-to-Follow Recipes
  Each meal comes with a simple, step-by-step recipe that even the busiest person can follow. We’ve made it easy to prepare delicious, nourishing meals with ingredients that are readily available.