The Sacred Pause is a powerful tool that can help us find our way back to ourselves in the midst of a chaotic world. It's a practice that can empower women to embrace their wholeness, take responsibility for their emotions, and live in the present moment with true sovereignty and power. So, take a deep breath, pause, and rediscover the beauty of being truly present in your own life

In the rhythm of life, there is a dance of energy, a ceaseless ebb and flow that weaves through our existence. These cycles not only influence our creativity but also shape our businesses and leadership. Join me on a journey of embracing these energies, from the potent void of new beginnings to the resilient rhythm of creation.

Embrace Your Unapologetic Self: Join Our Journey of Self-Discovery and Empowerment

Discover the path to reconnect with your authentic self and shine as the radiant being you are. Join The Village, a sacred community for women embracing their beauty, wisdom, and power.

How somatic practices have changed my life? Explore the transformative power of somatic practices. Learn about the benefits, techniques, and how these mindful movements can enhance your holistic wellness. Discover the mind-body connection for stress reduction, emotional balance, and improved flexibility

Nourishing conversations and self-discovery. What is happening in my world. Join me on my journey of self-nourishment and self-care rituals that nourish my body and soul. Discover the path to vibrant energy and self-discovery, guided by the potent fusion of feminine energy and awakened consciousness.

Exploring the process of rebirthing ourselves within our business and the deeply interwoven connection between our personal journey and that which we birth from and through ourselves.

The Importance of Embracing Both Masculine and Feminine Energy in Embodied Leadership

An embodied awakening asks us to move in ways we never have before. We are asked to rewrite the story from within, to move in ways that we have not moved before. We are being asked to create new patterns for our personal and collective evolution. It is within that we are invited to look deeper into our beings, look deeper into the seat of our personal and collective subconscious emotions.

Embodiment cultivates a deeper connection to self which allows a deeper connection to others . Having an embodiment practice as a woman in business is vital for these times.

It's a journey of grounding into regulated safety, to be able to expand and grow into your full potential, your fullness. It's a journey of healing and connecting deeply to your own nervous system through the current capacity you have and moving through that in a sensory and somatic way.

When we begin to unravel all the stories back to the main source, to the root, and unravel that yarn back to the beginning, we can see the wound that lives in the epicenter. The wound of being seen and visible.

Frequent regular themes that women bring into our containers …. things you might not expect. The inner work is the deepest work for the biggest transformation in your creations, services, offerings, and sacred business.

The women who arrive in my space are yearning to reawaken their dormant pleasure energy. They yearn to reawaken the pleasure portals in the body and remember the true essence of their being. They are ready to return to the vibrant, radiant, energetic expression that is their trueness.

An embodied awakening asks us to move in ways we never have before. We are asked to rewrite the story from within, to move in ways that we have not moved before. We are being asked to create new patterns for our personal and collective evolution. It is within that we are invited to look deeper into our beings, look deeper into the seat of our personal and collective subconscious emotions.

There is potency and magic that lives in fully welcoming the experience that is alive to almost allow it, a seat at the table. An opportunity to express, to be heard and felt and witnessed and possibly to be understood even deeper, beyond a cerebral understanding.

The energy and the emotion that we felt within those memories and those points of time exist within our being. They live as an energetic and emotional imprint. They live as a cellular memory often beyond the memory of the mind, beyond the cognitive understanding.

When a woman has experienced trauma and grief within her womb space she may be holding on to energies and emotions in this holding place. When the grief of your womb is expressed, she is free again to create beauty.

When a woman lives from an awakened womb space she lives and moves through life guided by the wisdom within. Having a clear and connected womb centre is supportive for mental, physical & emotional balance, and clarity and to be able to step fully into your true essence and power.

Embodied movement is a conscious “dance” experience - a practice of withdrawing from the external world and arriving inside of yourself to awaken and be moved from a place of depth within.

To embody your magnetic message, to be an embodiment of your message is to, first, journey into your reason why.